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Eye Safety Tips for Watching and Playing Sports

With the Euros now behind us and the 2024 Olympic games just around the corner, it is crucial to remember that our eye safety should be a top priority during this sporting season. Whether you are an athlete, a supporter cheering from the sidelines or an avid fan watching at home, we have compiled our top tips to guide you through this summer of sports!

Watching Sports Safely

Protect Your Eyes from the Sun: Watching outdoor events exposes your eyes to harmful ultraviolet (UV) rays. Wearing sunglasses that block UVA and UVB rays can reduce the risk of cataracts, photokeratitis and other eye conditions. Wearing a hat, such as a wide-brimmed hat or cap can also provide additional protection by blocking the sunlight from directly entering your eyes.

Staying Hydrated: Dehydration can contribute to dry eyes, make sure you're drinking plenty of water to maintain optimal eye moisture and comfort. Lubricating eye drops can be used help to reduce the symptoms of dry eyes and/or allergic conjunctivitis caused by dust and pollen.

Managing Screen Time: Many of us will be watching sports, like the Olympics on the TV or our phones. If you are able, add an anti-glare coating or use an anti-glare screen protector. You can also follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds.

Sufficient Lighting: Ensure your favourite spot has adequate lighting to avoid eye strain. Avoid watching the TV, phones or computer screens in complete darkness as it can cause significant eye fatigue.

Playing Sports Safely

Wear Appropriate Eye Protection: Wearing specialist sports eye protection can protect against impact, dust, pollens and other potential hazards. Our fantastic range of ‘Inland Sports Protection’ prescription glasses covers a wide range of sports, from cycling to swimming. If you’re a contact lens user, wear protective goggles to help safeguard against any potential injuries.

Warm-Up and Cool-Down: Using the correct warm-up and cool-down exercises help prevent unnecessary fatigue, which can also reduce the risk of eye injuries caused by lapses in coordination or attention.

Stay Aware of Your Surroundings: Be mindful of potential hazards in your sports environment, such as flying balls, bats and other equipment. Racket sports are the most risky and have the greatest potential for eye injuries, so be wary when planning tennis, badminton or squash! Maintaining awareness of other players and the game to avoid accidental collisions that could lead to injuries.

First Aid for Eye Injuries: In case of an eye injury, seek immediate medical attention. Try not to rub the eye or apply pressure. Use a clean cloth to cover the eye and avoid any attempts to remove foreign objects.

General Tips for Everyone!

Regular eye tests can help detect potential issues early and ensure that your vision is at its very best, whether you're playing or watching sports.

A diet rich in vitamins and omega-3 fatty acids supports your overall eye health. Incorporate as many leafy greens, fish, nuts and fruits into your diet as possible.

Educate yourself and others about the importance of eye safety in sports. Coaches, trainers and parents should emphasise the importance of using protective eyewear.

By taking these precautions, you can safely enjoy the excitement of the upcoming sporting season without compromising your eye health. Protecting your vision is crucial for both performance and enjoyment, whether you’re on the pitch, or cheering from the sidelines!

If you would like to learn more about how you can protect your vision this summer, pop into your local Haine & Smith practice and speak to a friendly member of the team.